Savoury Version

Combine:

  • Carrot shredded lengthwise (to create long fibers)
  • Olive or coconut oil
  • Apple cider vinegar
  • Salt and garlic to taste

Sweet Version

Combine:

  • Carrot shredded lengthwise (to create long fibers)
  • Fresh strawberries and/or raisins,
  • Banana
  • Lemon juice for freshness

Note on Carrots:

3-5 Carrots each day confers shining golden skin. You can put a bag of carrots in a slow cooker to soften them, and eat them over the course of the week. I generally avoid vegetables, but carrots are one of the few that I eat regularly. The others are potato, peas, garlic and onion— It may be that the only possible benefit afforded by leafy vegetables is a hormetic tolerance to their poisonous constituents.