Quietude/Nightcap

  • Glycine
  • L-theanine
  • Taurine
  • Magnesium glycinate
  • Mix into Kombucha or mineral water.

Concentration/Mental feats

  • Magnesium glycinate
  • L-theanine
  • Glycine
  • Creatine
  • Honey (optional)
  • Stir through black coffee or blueberry juice.

Note: Adjust magnesium, glycine and strength of coffee contrapuntally depending on constitution and desired result.

Physical feats

  • Raw cacao nibs or powder
  • Rhodiola
  • Creatine
  • Honey
  • Raw eggs— optionally, add kefir/milk/yoghurt/banana to taste.

ACV Refresher / Digestive

  • Dash of apple cider vinegar
  • Teaspoon of glycine
  • Add to glass of mineral water

Note: Do not drink this too often; your bones will dissolve and you will die.

Orange Milk

Blend:

  • Orange juice or peeled oranges
  • Honey
  • Greek yoghurt
  • Milk, if using oranges
  • Coldbrew Coffee
  • Add coffee grounds to water in glass bottle, shake well, and leave in fridge to brew overnight.

Optionally, add theanine

Hot Chocolate

Blend well and heat:

  • Warm milk
  • Cream
  • Unsalted butter
  • Honey
  • Raw cacao nibs

Banana Milk

  • Microwave or briefly fry banana with butter
  • Blend well with honey

NB: microwaves will likely soon be found to contribute to ill health, and should be avoided.

Potency Tea

In hot water:

  • Pine pollen
  • Powdered ginger
  • Yohimbe
  • Powdered korean ginseng root
  • Honey