Combine:

• 5 parts water/mineral water
• 1 part pure ginger juice
• 1 tsp brown sugar
• 1 tsp dried ginseng root (powdered)

Refrigerate.

NB: This recipe can be made in bulk in a glass bottle. Shake before pouring to properly distribute ginger fibres and ginseng powder.

Aside from being anti-inflammatory, antioxidant, and a digestive, ginger is a hunger suppressant and aids brain function (as does sugar), making this a good aid for fasting.

See other drink recipes here.

To dissolve sugar well, add it first, pour a splash of boiling water and stir before adding ginger juice and remaining water.