Method:

  • Blend raw liver thoroughly
  • Pour onto tray, spread thinly
  • Freeze overnight
  • Slice and store sealed
  • Use: Add to smoothies (see below) or to cooking.

Example use in bolognese sauce: Once sauce is cooked, stir through liver until melted and integrated, so as not to cook it. Another tip: crush garlic and stir through sauce raw; unlike usual practice of adding garlic early, this preserves garlic flavour and avoids cooking.

Example use in smoothie recipe:

  • Frozen liver
  • Frozen blueberries
  • Pine pollen
  • 3 eggs
  • Kefir
  • Cream
  • Milk
  • Honey
  • Lemon juice