The Full-Stack Household

The Full Stack Kitchen

Essentials

Cast iron (flat)
Cast iron pan (griddled)
Stainless steel pan (flat)
- Cast iron for meat, stainless steel for everything else
Cast Iron pot/dutch oven
Bamboo/stainless steel steamer
Some form of charcoal grill
- Chinese charcoal grill
  - Extra points for automatic skewer spinning functionality, which is great for social occasions.
- Ceramic hibachi charcoal BBQ grill
- Weber grill
BBQ Grill Basket
- This is convenient when grilling fish, which tend to fall apart.
Slow cooker/pressure cooker
Food dehydrator
Rice cooker
- Avoid rice cookers with PTFE or PFOA non-stick coatings. Look for stainless steel or ceramic.
Large tubs and glass jars for spices
Large glass bottles for cold brew coffee
Nutribullet with glass container
Automatic quail egg peeling machine

The Full Stack Home Gym

Power Cage
- Straight bar
- Camber bar
  - Allows for a deeper loaded stretch on bench press
- Swiss bar
  - Can be used for curls variations and alternate bench press grips
Heavy bag
Boxing dummy
Baseball bat
- Use it on the boxing dummy and heavy bag
Chinup bar
Pushup handles
Sandbags
Hiking backpack
- Used with sandbags for weighted pushups/chinups or rucking
Grappling dummy
Rowing machine
Inversion table
- My ex-neighbour was an arborist, who spends much of his life up trees. He told me that inversion 10mins/day gave him preternatural powers, and that there were secret societies dedicated to inversion.

Reasonable Physical Standards

These standards were developed by someone else, but are robust but attainable standards for vitality and mobility. While not elite standards, they will put you in the top percentile of physical fitness and athleticism. They do not scale for height, weight, or genetics — nor should they.