The POWER Diet

  • Hearts
  • Raw garlic and Onions
  • Garlic and onion soup
  • Onion juice
  • Steak (marinated in onion juice)
  • Blood
  • Raw liver and organs
  • Mushroom soup
  • Bone marrow
  • Black soup (Melas zomos)
  • Pine pollen
  • Ginseng coffee

Deadlifts, Clean and press, Squats, Sprints, Python supersets, Hip thrusts, Shrugs, Cheat curls, Plyometrics, Rope slams, Kickboxing.

The LOOKSMAX Diet

  • 1kg of carrots/day
  • Carrot juice
  • Pumpkin soup
  • Tomato soup
  • San pellegrino
  • Black coffee
  • White fish
  • Sambal matah
  • Nata de coco
  • Coconut water
  • Weightless soup
  • Low fat greek yoghurt
  • Fasting

Sprints, Wrist curls, Shrugs, 8-12 rep-range, Bench press, OHP, Boxing/kickboxing, Flyes, Rowing, Rope climbs

The UGLY BULK Diet

  • Pint of milk and cream every meal (50:50)
  • Pasta with butter + olive oil
  • 80% meat bolognese sauce with streaky bacon
  • Nuts and yoghurt
  • Slow-cook large meats and mash potato
  • Chankonabe

Deadlifts, 5x5, Squat, Shrug, OHP, Bentover rows, Bench.

The FUCK Diet

  • Celery
  • Watermelon
  • Pine pollen
  • Ginseng
  • Lecithin
  • L-arginine
  • Pygeum
  • Water

Stretching, Tai Chi, Swimming