Method:

• Blend raw liver thoroughly
• Pour onto tray, spread thinly
• Freeze overnight
• Slice and store sealed
• Use: Add to smoothies (see below) or to cooking.

Example use in bolognese sauce: Once sauce is cooked, stir through liver until melted and integrated, so as not to cook it. Another tip: crush garlic and stir through sauce raw; unlike usual practice of adding garlic early, this preserves garlic flavour and avoids cooking.

Example use in smoothie recipe:

• Frozen liver
• Frozen blueberries
• Pine pollen
• 3 eggs
• Kefir
• Cream
• Milk
• Honey
• Lemon juice