Brain charger (blueberry smoothie)
Blend:
- Blueberries
- Milk
- Honey
- Vanilla essence
NB: You can comfortably consume a full kilogram of blueberries per day with this recipe — this is useful for overcoming hangover, brain fog, poisoning, heroin withdrawal, habitual modafinil use, etc.
Quietude/Nightcap
- Glycine
- L-theanine
- Taurine
- Magnesium glycinate
- Mix into Kombucha or mineral water.
Concentration/Mental feats
- Magnesium glycinate
- L-theanine
- Glycine
- Creatine
- Honey (optional)
- Stir through black coffee or blueberry juice.
Note: Adjust magnesium, glycine and strength of coffee contrapuntally depending on constitution and desired result.
Physical feats
- Raw cacao nibs or powder
- Rhodiola
- Creatine
- Honey
- Raw eggs— optionally, add kefir/milk/yoghurt/banana to taste.
ACV Refresher / Digestive
- Dash of apple cider vinegar
- Teaspoon of glycine
- Add to glass of mineral water
NB: If you drink this too often your bones will dissolve and you will die.
Orange Milk
Blend:
- Orange juice or peeled oranges
- Honey
- Greek yoghurt
- Milk, if using oranges
Coldbrew Coffee
- Add coffee grounds to water in glass bottle, shake well, and leave in fridge to brew overnight.
Optionally, add theanine
Hot Chocolate
Blend well and heat:
- Warm milk
- Cream
- Unsalted butter
- Honey
- Raw cacao nibs
Banana Milk
- Briefly fry banana in butter
- Blend well with honey and milk
Potency Tea
In hot water:
- Pine pollen
- Powdered ginger
- Yohimbe
- Powdered korean ginseng root
- Honey